M.I.A Fitness offers several training programs to support your fitness goals. Stay motivated, focused, and injury free to conquer your goals.

Find the coaching plan that works for you.
Whatever level you start from, whatever goal you want to reach, M.I.A Fitness will give you the guidance you need to start off right, listen to your body, adapt to your training plan, and finish off strong.

Schedule your coaching 1:1 session whenever and wherever you want — I’ll be there right with you.

Perfect for those who want a running coach to set the pace, plan the route and distance, and track mile splits — so you can pay attention to your performance.

Or maybe you just need a new running buddy. A friend that will give you running advice and keep you accountable.

Individual analysis of your running form with a focus on technical details to help improve your running skills, correct improper form to prevent injuries, and become a more efficient runner.

Leverage gait analysis to ensure you have the right shoes and equipment for your body, running style, needs, and goals.